10米×4往返跑(秒)		立定跳远 (米)		仰卧起坐限1分钟（个）	引体 向上 (个)	800米 (分秒)	1000米 (分秒)
	男	女	男	女	女	男	女	男
100	≤10”6	≤11”6	≥2.52	≥1.82	31	18	≤3’20”	≤3’25”
95	≤10”8	≤11”8	≥2.48	≥1.78	30	17	≤3’25”	≤3’30”
90	≤11”0	≤12”0	≥2.44	≥1.74	29	16	≤3’30”	≤3’35”
85	≤11”2	≤12”2	≥2.40	≥1.70	28	15	≤3’35”	≤3’40”
80	≤11”4	≤12”4	≥2.36	≥1.66	27	14	≤3’40”	≤3’45”
75	≤11”6	≤12”6	≥2.32	≥1.62	26	13	≤3’45”	≤3’50”
70	≤11”8	≤12”8	≥2.28	≥1.58	25	12	≤3’50”	≤3’55”
65	≤12”0	≤13”0	≥2.24	≥1.54	24	11	≤3’55”	≤4’00”
60	≤12”2	≤13”2	≥2.20	≥1.50	23	10	≤4’00”	≤4’05”
55	≤12”4	≤13”4	≥2.16	≥1.46	22	9	≤4’05”	≤4’10”
50	≤12”6	≤13”6	≥2.12	≥1.42	21	8	≤4’10”	≤4’15”
45	≤12”8	≤13”8	≥2.08	≥1.38	20	7	≤4’15”	≤4’20”
40	≤13”0	≤14”0	≥2.04	≥1.34	19	6	≤4’20”	≤4’25”
35	≤13”2	≤14”2	≥2.00	≥1.30	18	5	≤4’25”	≤4’30”
30	≤13”4	≤14”4	≥1.96	≥1.26	17	4	≤4’30”	≤4’35”
25	≤13”6	≤14”6	≥1.92	≥1.22	16	3	≤4’35”	≤4’40”
20	≤13”8	≤14”8	≥1.88	≥1.18	15	2	≤4’40”	≤4’45”
15	≤14”0	≤15”0	≥1.84	≥1.14	14	1	≤4’45”	≤4’50”
10	≤14”2	≤15”2	≥1.80	≥1.10	13		≤4’50”	≤4’55”
5	≤14”4	≤15”4	≥1.76	≥1.06	12		≤4’55”	≤5’0”