10米×4往返跑(秒)
立定跳远
(米)
仰卧起坐限1分钟(个)
引体
向上
(个)
800米
(分秒)
1000米
男
女
100
≤10”6
≤11”6
≥2.52
≥1.82
31
18
≤3’20”
≤3’25”
95
≤10”8
≤11”8
≥2.48
≥1.78
30
17
≤3’30”
90
≤11”0
≤12”0
≥2.44
≥1.74
29
16
≤3’35”
85
≤11”2
≤12”2
≥2.40
≥1.70
28
15
≤3’40”
80
≤11”4
≤12”4
≥2.36
≥1.66
27
14
≤3’45”
75
≤12”6
≥2.32
≥1.62
26
13
≤3’50”
70
≤12”8
≥2.28
≥1.58
25
12
≤3’55”
65
≤13”0
≥2.24
≥1.54
24
11
≤4’00”
60
≤13”2
≥2.20
≥1.50
23
10
≤4’05”
55
≤13”4
≥2.16
≥1.46
22
9
≤4’10”
50
≤13”6
≥2.12
≥1.42
21
8
≤4’15”
45
≤13”8
≥2.08
≥1.38
20
7
≤4’20”
40
≤14”0
≥2.04
≥1.34
19
6
≤4’25”
35
≤14”2
≥2.00
≥1.30
5
≤4’30”
≤14”4
≥1.96
≥1.26
4
≤4’35”
≤14”6
≥1.92
≥1.22
3
≤4’40”
≤14”8
≥1.88
≥1.18
2
≤4’45”
≤15”0
≥1.84
≥1.14
1
≤4’50”
≤15”2
≥1.80
≥1.10
≤4’55”
≤15”4
≥1.76
≥1.06
≤5’0”